Wacky workouts

Jul

27

2016

Wacky workouts

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Fashion and Beauty

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Want to try something a little bit different to shake you out of the same old exercise routine? Peter Courtney-Fitch may have found just the answer… Flash back four years when the nation was on a high during a successful London 2012 Olympic Games and you could be forgiven for thinking that the...

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Work it out

Mar

31

2016

Work it out

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Fashion and Beauty

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Charlotte Pearson discovers a sports shop unlike any other in Alresford. Going into a sports shop and finding a new exercise outfit can sometimes feel like torture. (L-R) Karen Hazlitt, Rebecca Caplan and Victoria Gedye Rails filled with too many clothes that even Sporty Spice in the 90s wouldn’t...

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Bombshell brides

Feb

5

2016

Bombshell brides

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Fashion and Beauty

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Elly MacDonald meets Shoreham’s Emma Howie, the go-to-girl in the wedding industry who will get you in your dream dress. What inspired you to work in bridal retail? The fashion industry was something I always wanted to be a part of and completing a fashion media degree in Brighton confirmed that for...

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These girls can

Dec

31

2015

These girls can

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Fashion and Beauty

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New year usually means getting more active so Charlotte Pearson finds the perfect inspiration in Hastings. It seems you are never too old to get fit, something which 81-year-old Valerie Wreford shows. Running classes in a number of East Sussex venues, Valerie is passionate about getting people active. Councillor...

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Tiger Tone

Aug

7

2015

Tiger Tone

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Travel and Lifestyle

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Pole dancing and twerking might sound like features of a night out, but Laura Cartledge finds they have other uses too. Exercise, like everything, is changing and evolving. “Back in the day you either went to the gym, or you didn’t, you either went running, or you didn’t,” says Natalie Sabiston...

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Babies and burpees

May

1

2015

Babies and burpees

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Fashion and Beauty

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Charlotte Pearson talks to an online sensation about children, social media and ab crunches. Going to do a workout and get fit can be a very daunting task. The gym can be intimidating, while in classes you can feel lost and uncoordinated, and sometimes the biggest obstacle is just finding the time to...

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Let’s get physical

Feb

25

2015

Let’s get physical

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Fashion and Beauty

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A Storrington based business reveals to Charlotte Pearson that workout leggings don’t have to be boring. Most new businesses start because there is a need for something. You only have to watch Dragons’ Den to see people coming up with ideas to fill a gap in the market. And this is true of Magic Butterfly. “My...

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New year, new tech

Jan

2

2015

New year, new tech

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Travel and Lifestyle

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Kettle belles

Mar

12

2014

Kettle belles

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Fashion and Beauty, Travel and Lifestyle

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With strong being the new sexy, Laura Cartledge heads to a class which claims it can make you both. If you think exercise classes are just about getting sweaty and then going home again you might want to reconsider. “The goal of many instructors is to make people sweaty and tired,” agrees Chichester-based...

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Smashing fun

Jan

21

2014

Smashing fun

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Fashion and Beauty, Travel and Lifestyle

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Sian Gordon has a smashing time as she tries out an exercise class with a difference. If you are anything like me and the idea of going to a gym and doing the same set of exercises week in week out makes the prospect far from appealing, then Worthing’s newest exercise class might be the perfect answer. Smash...

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